Bahamian Pork Belly Pepperpot (Keto Modified)
Yes, with a tweak: ensure no root vegetables (e.g., cassava, plantains) or flour thickeners are used. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Rich, succulent chunks of pork belly slow-cooked in a spicy, savory 'pepperpot' broth with a medley of bell peppers, onions, garlic, thyme, and fiery scotch bonnet, often with some dark leafy greens like callaloo or spinach.
Key ingredients
Pork belly, beef broth, bell peppers (various colors), onions, garlic, thyme, scotch bonnet peppers, olive oil, callaloo or spinach, salt, black pepper.
How to make it keto
Ensure no root vegetables (e.g., cassava, plantains) or flour thickeners are used. Avoid any sugary sauces or glazes. Serve as a stand-alone dish.
Watch out for
Starchy root vegetables, flour thickeners, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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