Bahamian Pot Roast (Keto Modified)
Slow-Cooked Beef Pot Roast with Root Vegetables (Keto Modified)
Yes, with a tweak: exclude traditional high-carb root vegetables like potatoes, carrots, or yams. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A large cut of beef (e.g., chuck roast) slow-cooked until fork-tender in a savory Bahamian-spiced broth with low-carb root vegetables and aromatics, creating a rich and comforting meal.
Key ingredients
Beef chuck roast, beef broth, celery, bell peppers, onions, garlic, thyme, bay leaves, tomato paste (small amount for flavor), Scotch Bonnet pepper (optional), Bahamian seasoning blend, olive oil.
How to make it keto
Exclude traditional high-carb root vegetables like potatoes, carrots, or yams. Focus on celery, bell peppers, and minimal onion/garlic. Ensure no flour or cornstarch is used for thickening the gravy. Request no added sugar in any marinades or sauces.
Watch out for
Excessive amounts of tomato paste, onions, or bell peppers. Potential use of sugar in seasoning or gravy thickeners. Cross-contamination from shared cooking surfaces with starchy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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