Bahamian Roasted Whole Chicken with Pimento and Scotch Bonnet
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A succulent whole chicken roasted to perfection, infused with a vibrant Bahamian rub featuring aromatic pimento (allspice) and a kick of Scotch bonnet pepper, along with garlic and fresh herbs. The skin is crispy, and the meat is tender and juicy.
Key ingredients
Whole chicken, olive oil, pimento (allspice) powder, Scotch bonnet pepper (minced), garlic powder, onion powder, dried thyme, salt, black pepper.
Optional tweaks
Ensure no sugary glazes are applied during roasting. Confirm no high-carb side dishes are served, such as potatoes or peas 'n' rice.
Watch out for
Sugary glazes. Served with traditional high-carb sides. Some spice rubs may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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