Bahamian Sautéed Conch with Moringa Leaves
Sautéed Conch with Local Moringa Greens
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fresh conch tenderized and quickly sautéed with garlic, onions, bell peppers, and nutrient-rich local moringa leaves, seasoned with Bahamian herbs and a hint of lime.
Key ingredients
Fresh conch, moringa leaves, red onions, garlic, bell peppers (various colors), olive oil, butter, fresh thyme, scotch bonnet (optional), lime juice, salt, black pepper.
Optional tweaks
Ensure no added sugar or flour in the preparation. Request extra moringa leaves if available.
Watch out for
None significant, moringa is a low-carb green. Ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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