Bahamian Sheep's Head Souse (Keto Modified)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, cassava) are included in the broth. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A traditional Bahamian souse featuring tender sheep's head, slow-simmered until fall-off-the-bone, served in a tangy and savory clear broth with fresh lime, fiery Scotch bonnet pepper, crisp onion, and celery. Modified to exclude any starchy vegetables or flour thickeners.
Key ingredients
Sheep's head, water, fresh lime juice, Scotch bonnet peppers, sliced white onions, celery stalks, salt, black pepper, bay leaves, dried thyme.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, cassava) are included in the broth. Confirm no flour or cornstarch is used for thickening. Served without any bread or starchy sides.
Watch out for
Accidental inclusion of starchy vegetables, hidden sugars in pre-made broths (unlikely for souse), served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
