Bahamian Smoked Fish Dip with Vegetable Dippers (Keto Modified)
Smoked Fish Dip with Keto-Friendly Dippers
Yes, with a tweak: ensure no hidden sugars in the dip ingredients (e.g., sweet relish). About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A creamy, flavorful dip made with locally smoked fish (often Wahoo or Mahi-Mahi), blended with mayonnaise, fresh herbs, and a hint of spice. Served with fresh low-carb vegetables for dipping.
Key ingredients
Smoked fish (e.g., Wahoo, Mahi-Mahi), mayonnaise, cream cheese (optional), finely diced celery, red onion, bell pepper, fresh parsley, hot sauce, lemon juice, salt, black pepper.
How to make it keto
Ensure no hidden sugars in the dip ingredients (e.g., sweet relish). Explicitly request celery sticks, cucumber slices, or bell pepper strips for dipping instead of crackers or bread.
Watch out for
Hidden sugars in condiments (e.g., sweet relish), carb-laden dippers (crackers, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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