Bahamian Spiced Pork Riblets with Roasted Cauliflower
Yes, with a tweak: explicitly request a dry rub only, no sugary BBQ sauces or glazes. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Small, meaty pork riblets seasoned with a local Bahamian dry spice rub (allspice, thyme, garlic, onion powder, paprika, Scotch Bonnet powder), slow-cooked or grilled until tender, served with a side of perfectly roasted cauliflower florets.
Key ingredients
Pork riblets, cauliflower florets, olive oil, Bahamian spice rub (allspice, thyme, garlic powder, onion powder, paprika, cayenne/Scotch Bonnet powder, salt, black pepper), fresh parsley.
How to make it keto
Explicitly request a dry rub only, no sugary BBQ sauces or glazes. Ensure cauliflower is roasted simply with oil and spices, not breaded.
Watch out for
Very high risk of sugary BBQ sauces, glazes, or marinades. Ensure cauliflower isn't prepared with high-carb coatings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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