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All cuisines › Bahamian

Bahamian Spicy Pickled Eggs with Peppers and Onions

Spicy Pickled Eggs with Bahamian Peppers and Onions

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.

Keto as servedBalanced Protein/FatEgg
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5gNet carbs
6gTotal carbs
1gFibre
18gProtein
22gFat
280Calories

What it is

Hard-boiled eggs pickled in a tangy Bahamian brine infused with Scotch bonnet peppers, sliced onions, and bell peppers. A popular local snack or side dish, offering a spicy, zesty, and satisfying keto-friendly bite.

Key ingredients

Hard-boiled eggs, white vinegar, water, sliced red onions, sliced bell peppers, whole Scotch bonnet peppers (or sliced for more heat), garlic cloves, bay leaf, whole peppercorns, salt.

Optional tweaks

Confirm no sugar is added to the pickling brine.

Watch out for

Added sugar in the pickling brine.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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