Bahamian Spicy Stewed Goat Intestines (Keto Modified)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, yams) or flour thickeners are used. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A hearty, flavorful stew featuring thoroughly cleaned and tender goat intestines simmered in a rich broth with bell peppers, onions, garlic, thyme, and fiery scotch bonnet peppers. Modified by omitting starchy sides.
Key ingredients
Goat intestines, beef broth, bell peppers, onions, garlic, thyme, scotch bonnet, olive oil, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, yams) or flour thickeners are used. Serve with a simple green salad or steamed low-carb vegetables instead of traditional starchy sides.
Watch out for
Hidden starches/thickeners in restaurant stews, carby side dishes, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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