Bahamian Steamed Okra and Salted Cod
Steamed Okra and Salted Cod with Peppers and Onions
Yes, with a tweak: naturally keto-friendly. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A rustic and flavorful Bahamian dish featuring tender steamed okra and desalted, flaked salted cod, gently sautéed with colorful bell peppers, sweet onions, and a hint of garlic and thyme.
Key ingredients
Salted cod (desalted), fresh okra, yellow onion, bell peppers (red, green), garlic, olive oil, fresh thyme, scotch bonnet (optional), salt, black pepper.
How to make it keto
Naturally keto-friendly. Ensure no starchy thickeners or sugary additions are used in the preparation.
Watch out for
Too much onion/bell pepper if not tracked. Hidden sugars in any pre-made seasonings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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