Bahamian Steamed Sea Eggs with Lime and Scotch Bonnet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A unique Bahamian delicacy, fresh sea eggs (sea urchin roe) are gently steamed and served simply with a vibrant dressing of fresh lime juice, finely diced scotch bonnet pepper, and a touch of olive oil, highlighting their natural briny flavor.
Key ingredients
Fresh sea eggs (roe)
Optional tweaks
Naturally keto-friendly. Ensure no sugary sauces or additions are used. Simple preparation is key.
Watch out for
Unlikely to have carb risks unless served with a starchy side (e.g., crackers) which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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