Bahamian Stewed Chicken Wings with Tomatoes and Herbs (Keto Modified)
Bahamian Stewed Chicken Wings with Tomatoes and Herbs
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener for the stew; ensure no added sugar to the tomato base; serve with a side of steamed cabbage or sautéed callaloo… About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent chicken wings slow-simmered in a rich, savory Bahamian-style tomato-based stew with onions, garlic, and a blend of island herbs like thyme and marjoram. The wings become incredibly tender, infused with deep flavors, without any starchy thickeners.
Key ingredients
Chicken wings, diced tomatoes (canned or fresh), onions, garlic, thyme, marjoram, olive oil, chicken broth, salt, black pepper, optional Scotch Bonnet for heat.
How to make it keto
Confirm no flour or cornstarch is used as a thickener for the stew; ensure no added sugar to the tomato base; serve with a side of steamed cabbage or sautéed callaloo instead of traditional rice or dumplings.
Watch out for
Flour/cornstarch thickeners, added sugar in tomato sauce, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
