Bahamian Stewed Land Crab with Coconut Milk and Callaloo
Keto-Modified Stewed Land Crab with Coconut Milk and Callaloo Greens
Yes, with a tweak: ensure no starchy vegetables (like potatoes or carrots in large amounts) are added. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Succulent Bahamian land crab pieces slow-cooked in a fragrant coconut milk broth with fresh callaloo leaves, bell peppers, onions, and local seasonings. A rich and flavorful stew, naturally low in carbs.
Key ingredients
Land crab, coconut milk, callaloo greens, bell peppers, onion, garlic, thyme, scotch bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (like potatoes or carrots in large amounts) are added. Confirm no added sugar in the coconut milk or stew base.
Watch out for
Hidden sugars in coconut milk or stew base. Starchy root vegetables might be added traditionally.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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