Bahamian Stewed Oxtail with Bell Peppers and Okra (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 9g net carbs per serving.
What it is
Fall-off-the-bone tender oxtail, slow-simmered in a rich, flavorful stew with bell peppers, okra, onions, and a hint of tomato. Modified to ensure no starchy vegetables or sugary sauces are included.
Key ingredients
Oxtail, olive oil, bell peppers, okra, onions, garlic, Scotch bonnet pepper, unsweetened tomato paste, beef broth, fresh thyme, allspice, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Confirm no flour-based thickeners or added sugar in the sauce.
Watch out for
Starchy vegetables like potatoes or carrots. Flour/cornstarch as thickeners. Sugary sauces or braising liquids. Served with rice or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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