Bahamian Stewed Pig's Bladders with Peppers and Onions (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch thickeners. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A traditional, hearty stew featuring cleaned and tender pig's bladders, slow-cooked with bell peppers, onions, and Bahamian seasonings in a rich, savory broth.
Key ingredients
Pig's bladders, bell peppers, onions, garlic, Scotch Bonnet pepper (optional), olive oil/lard, fresh thyme, allspice, salt, black pepper, chicken/beef broth.
How to make it keto
Ensure no flour or cornstarch thickeners. Avoid added sugars. Serve without rice or bread.
Watch out for
Excessive use of onions/bell peppers if not portion-controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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