Bahamian Stewed Pork Medallions with Christophine and Okra
Bahamian Stewed Pork Medallions with Christophine and Okra (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener; confirm no added sugar in tomato products or seasoning blends. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pork medallions (from tenderloin), slow-simmered in a savory broth with diced christophine (chayote), okra, tomatoes, onions, garlic, and a hint of Bahamian spices like thyme and allspice.
Key ingredients
Pork tenderloin, christophine, okra, canned diced tomatoes (no sugar added), onion, garlic, chicken broth, olive oil, thyme, allspice, salt, black pepper, Scotch bonnet (optional).
How to make it keto
Ensure no flour or cornstarch is used as a thickener; confirm no added sugar in tomato products or seasoning blends. Confirm pork is tenderloin, a leaner cut.
Watch out for
Flour/cornstarch thickeners, added sugar in tomato products, excessive high-carb vegetables if not portioned correctly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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