Bahamian Stuffed Bell Peppers with Spiced Meat (Keto Modified, No Rice)
Stuffed Bell Peppers with Spiced Ground Meat Filling
Yes, with a tweak: ensure no rice, breadcrumbs, or other starchy fillers are mixed into the meat. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Bell peppers (often green, red, or yellow) generously filled with a savory mixture of spiced ground beef or pork, onions, and tomatoes, then baked until tender. Prepared without rice or breadcrumbs.
Key ingredients
Bell peppers, ground beef or pork, onions, garlic, diced tomatoes, tomato paste (sugar-free), thyme, Worcestershire sauce (sugar-free), salt, black pepper, olive oil, cheese (optional).
How to make it keto
Crucially, ensure no rice, breadcrumbs, or other starchy fillers are mixed into the meat. Confirm any tomato sauce or paste is sugar-free. Request a minimal amount of cheese if used.
Watch out for
Rice or breadcrumbs in the stuffing, sugary tomato sauce, conventional Worcestershire sauce (contains sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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