Bahamian Style Baked Chicken with Okra and Tomatoes (Keto Modified)
Bahamian Baked Chicken with Okra and Tomatoes (Keto Modified)
Yes, with a tweak: ensure no added sugar to the tomato base. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Chicken pieces (thighs/legs) baked until tender and juicy in a savory sauce with fresh okra, diced tomatoes, onions, bell peppers, and local herbs like thyme. This home-style Bahamian dish is naturally low in carbs, focusing on fresh ingredients and robust flavor without starchy additions.
Key ingredients
Chicken pieces (thighs, legs), fresh okra, diced tomatoes (or fresh chopped), bell peppers (green, red), onion, garlic, fresh thyme, olive oil, chicken broth, salt, black pepper.
How to make it keto
Ensure no added sugar to the tomato base. Confirm no flour is used to thicken the sauce.
Watch out for
Sugar in canned tomatoes, portion of okra and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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