Bahamian Style Baked Eggplant with Bell Peppers and Herbs

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable

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8gNet carbs

17gTotal carbs

9gFibre

7gProtein

30gFat

350Calories

What it is

Slices of eggplant baked until tender with colorful bell peppers, onions, garlic, and a medley of fresh Bahamian herbs, drizzled with olive oil for a simple yet flavorful vegetable dish.

Key ingredients

Eggplant, bell peppers (various colors), white onion, garlic, olive oil, thyme, parsley, oregano, salt, black pepper.

Optional tweaks

None needed.

Watch out for

Natural carbs from eggplant, bell peppers, and onions, but typically within keto limits for a side dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.