Baked Crab and Callaloo in a Coconut Shell (Keto Modified)
Yes, with a tweak: confirm no breadcrumbs or starchy fillers are added. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flavorsome crab meat mixed with nutrient-rich callaloo greens, sautéed with bell peppers, onions, garlic, and simmered in rich coconut cream, then baked to perfection and served elegantly in a natural coconut shell. No breadcrumbs or other starches are used.
Key ingredients
Crab meat, callaloo (amaranth or similar greens), coconut cream, bell peppers, onions, garlic, Scotch Bonnet pepper (optional), butter, fresh thyme, salt, black pepper.
How to make it keto
Confirm no breadcrumbs or starchy fillers are added. Request extra coconut cream for richness if desired.
Watch out for
Hidden flour or breadcrumbs used as binders, excessive onion/bell pepper.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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