Baked Fish with Sorrel and Bahamian Herbs (Keto Modified)
Baked Whole Fish with Sorrel and Bahamian Herbs
Yes, with a tweak: ensure no starchy vegetables are added to the pan or served alongside. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A whole local fish (e.g., Lane Snapper or Yellowtail) baked with fresh sorrel leaves, lime, garlic, and a blend of Bahamian herbs, often including thyme and scotch bonnet. Served without starchy accompaniments.
Key ingredients
Whole local fish, fresh sorrel leaves, lime, garlic, thyme, scotch bonnet pepper, salt, black pepper, olive oil.
How to make it keto
Ensure no starchy vegetables are added to the pan or served alongside. Confirm no added sugars in any seasoning or glaze.
Watch out for
Often served with rice, peas 'n' rice, or mashed potatoes; ensure these are omitted. Check for sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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