Baked Grouper Fillet with Okra and Callaloo
Baked Grouper Fillet with Sautéed Okra and Callaloo
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Flaky local grouper fillet baked to perfection, served alongside tender sautéed okra and fresh Bahamian callaloo, seasoned simply with herbs and a touch of olive oil.
Key ingredients
Grouper fillet, okra, callaloo, olive oil, garlic, onion, thyme, salt, black pepper, lime juice.
Optional tweaks
Ensure no starchy fillers or sugary glazes are used. Confirm no flour thickeners for vegetables.
Watch out for
Small amounts of sugar in seasoning blends. Okra and onions contribute some carbs, especially in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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