Baked Stuffed Christophine with Spiced Beef (Keto Modified)
Baked Stuffed Chayote with Spiced Ground Beef
Yes, with a tweak: ensure no breadcrumbs, rice, or other starchy fillers are used in the beef stuffing. About 8g net carbs per serving.
What it is
Large christophine (chayote squash) halves baked until tender and filled with a savory mixture of spiced ground beef, sautéed onions, bell peppers, garlic, and fresh Bahamian herbs. A hearty and flavorful dish, often topped with a sprinkle of cheese.
Key ingredients
Christophine (chayote), ground beef, onions, green bell peppers, garlic, fresh thyme, tomato paste (unsweetened), cheese (optional, e.g., cheddar), olive oil, salt, black pepper.
How to make it keto
Ensure no breadcrumbs, rice, or other starchy fillers are used in the beef stuffing. Request unsweetened tomato paste.
Watch out for
Breadcrumbs or rice in stuffing, sugary seasoning, added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
