Baked Whole Bonefish with Garlic and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A whole bonefish baked to perfection, often stuffed with a generous mix of fresh garlic, local herbs like thyme and parsley, and a splash of olive oil or butter. The fish is naturally tender and flaky, served without any starchy sides.
Key ingredients
Whole bonefish, garlic, fresh thyme, fresh parsley, olive oil, lemon, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or rice are used in the stuffing. Request no sugary glazes. Confirm no starchy side dishes are served (e.g., rice, peas 'n' rice, potato salad).
Watch out for
Accidental addition of breadcrumbs, sugary marinades or glazes, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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