Boiled Fish with Chaya (Bahamian Style)
Boiled Local Fish with Chaya Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A simple, comforting dish featuring a local white fish (e.g., snapper or grouper) boiled with traditional Bahamian seasoning and fresh Chaya leaves, served in its natural broth. No starches or thickeners are used.
Key ingredients
Local white fish fillets (snapper/grouper), fresh Chaya leaves, onion, bell pepper, lime, Scotch bonnet pepper (optional), salt, black pepper, water.
Optional tweaks
None needed. Ensure no flour or starch is added to the broth.
Watch out for
Chaya contains some carbohydrates, but is generally low when boiled. Ensure no hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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