Braised Beef Short Ribs with Coconut and Scotch Bonnet
Bahamian Braised Beef Short Ribs with Coconut Milk and Scotch Bonnet (Keto)
Yes, with a tweak: naturally keto-friendly. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender beef short ribs slowly braised until fall-off-the-bone in a rich, spicy, and creamy sauce. The sauce is made with full-fat coconut milk, fresh Scotch bonnet pepper, garlic, ginger, and aromatic Bahamian spices, offering a unique island twist.
Key ingredients
Beef short ribs, full-fat coconut milk, Scotch bonnet pepper, fresh ginger, minced garlic, onions, bell peppers, fresh thyme, allspice, olive oil, beef broth, sea salt, black pepper.
How to make it keto
Naturally keto-friendly. Ensure no sugary glazes or starchy thickeners (like flour) are added to the braising liquid. Confirm coconut milk does not have added sugar.
Watch out for
Hidden sugars in some brands of coconut milk. Flour or cornstarch used as a thickener in the braising liquid. Often served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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