Braised Lamb Neck with Herbs and Peppers (Keto Modified)
Braised Lamb Neck with Bahamian Herbs and Bell Peppers (Keto)
Yes, with a tweak: ensure no flour or starch is used as a thickener; confirm no added sugar in the braising liquid. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender lamb neck slow-braised in a savory broth with local herbs, bell peppers, onions, and a hint of Bahamian spices. All starches and sugary components are omitted.
Key ingredients
Lamb neck, bell peppers (various colors), onions, garlic, thyme, rosemary, scotch bonnet pepper (optional), chicken or beef broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener; confirm no added sugar in the braising liquid.
Watch out for
Onions and bell peppers can add up in large quantities; some restaurant broths may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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