Conch in Cream Sauce
Yes, with a tweak: absolutely ensure no flour, cornstarch, or other thickening agents are used in the cream sauce. About 8g net carbs per serving.
What it is
Tenderized pieces of local conch simmered in a rich, velvety cream sauce with sautéed bell peppers, onions, and Bahamian herbs.
Key ingredients
Conch meat, heavy cream, butter, olive oil, mixed bell peppers (red, green), yellow onion, garlic, fresh thyme, fresh parsley, salt, black pepper, a splash of dry white wine (optional).
How to make it keto
Absolutely ensure no flour, cornstarch, or other thickening agents are used in the cream sauce. Confirm no added sugars.
Watch out for
Flour/cornstarch used as thickeners; hidden sugars in pre-made sauces or spice blends; higher-carb vegetables may be added if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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