Conch Liver Souse (Clear Broth, Keto Modified)
Yes, with a tweak: ensure no potatoes or flour are used as thickeners. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A traditional Bahamian souse featuring tender conch liver in a vibrant, spicy, clear broth infused with sour orange and lime, fresh peppers, and onions. Prepared without starchy vegetables or flour thickeners.
Key ingredients
Conch liver (hatcha), sour orange juice, lime juice, water, Scotch Bonnet pepper, bell peppers, onions, garlic, celery, fresh thyme, salt, black pepper.
How to make it keto
Ensure no potatoes or flour are used as thickeners. Confirm no sugar is added to the broth.
Watch out for
Overuse of onions/bell peppers, hidden sugars in marinade or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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