Conch Simmered in Coconut Milk with Peppers (Keto Modified)
Conch Simmered in Coconut Milk with Peppers
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of conch slowly simmered in a creamy, rich coconut milk sauce. This dish is seasoned with bell peppers, onions, garlic, and fresh thyme, with a subtle kick from scotch bonnet, offering a deeply savory and aromatic experience.
Key ingredients
Conch
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Confirm the coconut milk used is unsweetened and no additional sugars are added to the dish.
Watch out for
Flour/cornstarch thickeners; added sugars in coconut milk or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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