Cracked Lobster Salad (Keto, Unbreaded)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A refreshing Bahamian salad featuring succulent, unbreaded 'cracked' lobster meat, lightly sautéed or steamed, then chilled and tossed with crisp celery, vibrant bell peppers, red onion, and a zesty, sugar-free lime vinaigrette or a creamy, keto-friendly mayonnaise-based dressing. Served on a fresh bed of lettuce.
Key ingredients
Cooked lobster meat (unbreaded), celery (diced), bell peppers (diced), red onion (finely chopped), lime juice, extra virgin olive oil or keto-friendly mayonnaise, fresh cilantro or parsley, salt, black pepper, mixed greens for serving.
Optional tweaks
Crucially, confirm the lobster is prepared 'cracked' (out of the shell) without any breading. Ensure the dressing is sugar-free. Served without high-carb sides like crackers or bread.
Watch out for
Breading on the lobster, sugary dressing, served with high-carb crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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