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All cuisines › Bahamian

Crispy Pan-Fried Pig's Feet with Scotch Bonnet and Onions

Crispy Pan-Fried Pork Trotters with Spicy Peppers and Onions

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh FatPork
KAPhoto coming soon
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8gNet carbs
10gTotal carbs
2gFibre
48gProtein
60gFat
750Calories

What it is

Slow-cooked pork trotters (pig's feet) are pan-fried until crispy, then tossed with sautéed onions and a hint of fiery Scotch bonnet peppers. A rich, savory dish highlighting the gelatinous texture of the trotters.

Key ingredients

Pig's feet, cooking oil (e.g., coconut oil, lard), onions, Scotch bonnet peppers, garlic, thyme, salt, black pepper.

Optional tweaks

Ensure no sugary glazes or sweet sauces are used. Served without traditional starchy sides.

Watch out for

Potential hidden sugars in seasoning blends or sauces. Served with high-carb sides in a non-keto restaurant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

Conch Salad
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Cow Foot Souse
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Tenderized Conch Fillet, Pan-Seared with Garlic Butter and Herbs
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Fire Engine
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Corned Beef with Sautéed Cabbage
Fried Eggs with Bahamian Corned Beef Hash
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Fried Eggs with Keto Corned Beef Hash and Peppers

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