Crispy Pan-Seared Bahamian Pig's Ear
Crispy Pan-Seared Pig's Ear with Lime and Scotch Bonnet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Thinly sliced pig's ear, pan-seared until exceptionally crispy, seasoned with a vibrant blend of Bahamian spices, fresh lime juice, and a delicate hint of scotch bonnet for a subtle kick.
Key ingredients
Pig's ear, olive oil, lime juice, scotch bonnet pepper, garlic, thyme, allspice, salt, black pepper.
Optional tweaks
Ensure no sugary glaze or breading is used. Confirm cooking oil is keto-friendly.
Watch out for
Hidden sugars in marinades, if pre-marinated. Verify no flour dusting for crispness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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