Grilled Calamari and Bell Pepper Salad
Grilled Calamari Salad with Bell Peppers, Red Onion, and Lime Vinaigrette
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender grilled calamari rings and tentacles, tossed with crisp bell peppers, thinly sliced red onion, and fresh herbs, all dressed in a bright and zesty sour orange and lime vinaigrette.
Key ingredients
Calamari (squid), bell peppers (various colors), red onion, cucumber, cilantro, parsley, olive oil, lime juice, sour orange juice, salt, black pepper.
Optional tweaks
Ensure vinaigrette is sugar-free. Request calamari grilled without any sugary glaze or breading.
Watch out for
Sugary salad dressings. Bell peppers and red onion contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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