Grilled Lamb Chops (Bahamian Spice Rub)
Grilled Lamb Chops with Bahamian Spices
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Succulent lamb chops seasoned with a robust Bahamian blend of herbs and spices, then grilled to perfection. Typically served simply, focusing on the quality of the meat.
Key ingredients
Lamb chops, olive oil, Bahamian dry spice rub (paprika, garlic powder, onion powder, dried thyme, allspice, black pepper, sea salt).
Optional tweaks
Confirm no sugary marinades or rubs are used; ask for dry rub only. Request keto-friendly sides like steamed green beans or a simple garden salad with oil and vinegar dressing.
Watch out for
Some commercial spice rubs or marinades may contain hidden sugars. Ensure no starchy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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