Grilled Lamb Kidney Skewers with Peppers
Bahamian Grilled Lamb Kidney Skewers with Peppers and Onions (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
Flavorful skewers featuring marinated lamb kidney pieces, vibrant bell peppers, and tender red onions. These are grilled to a smoky char, creating a delicious and protein-rich dish with a unique Bahamian seasoning profile.
Key ingredients
Lamb kidneys (trimmed and cut), bell peppers (various colors, cubed), red onion (cubed), olive oil, lemon juice, minced garlic, onion powder, dried oregano, sea salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugary marinades or glazes are used on the skewers. Confirm the seasoning blend is sugar-free.
Watch out for
Some marinades or spice rubs can contain hidden sugars. Often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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