Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers (Unbreaded)
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A fresh, firm fillet of local wahoo, lightly seasoned and pan-fried until flaky and golden, served alongside a vibrant sauté of sweet bell peppers and savory onions.
Key ingredients
Wahoo fillet, olive oil, butter, bell peppers (various colors, sliced), onion (sliced), garlic (minced), sea salt, black pepper, fresh lime juice.
Optional tweaks
Crucially, ensure no breading or flour dredge is applied to the fish. Confirm the sautéed vegetables are not cooked with added sugar or starchy sauces.
Watch out for
Breading or flour dredge on the fish, sugary sauces with vegetables, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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