Pan-Seared Bahamian Beef Kidney with Onions
Pan-Seared Beef Kidney with Caramelized Onions and Herbs
Yes, with a tweak: ensure onions are caramelized with minimal or no added sugar; use natural sweetness. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onions and a medley of aromatic Bahamian herbs.
Key ingredients
Beef kidney, beef fat or butter, onions, garlic, thyme, parsley, salt, black pepper, a splash of vinegar or dry white wine (optional).
How to make it keto
Ensure onions are caramelized with minimal or no added sugar; use natural sweetness. Confirm no flour dusting on the kidney.
Watch out for
Significant carbs from caramelized onions if portion is large or sugar is added. Watch for hidden sugars in any sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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