Pan-Seared Bahamian Mutton Liver with Onions and Peppers
Pan-Seared Mutton Liver with Sautéed Onions and Bell Peppers
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender slices of mutton liver, quickly pan-seared to develop a rich flavor, served with a colorful and savory sauté of sweet onions and crisp bell peppers, seasoned with Bahamian herbs.
Key ingredients
Mutton liver, olive oil or butter, onions, bell peppers (various colors), garlic, thyme, salt, black pepper.
Optional tweaks
Ensure no flour dusting on the liver. Verify no added sugar in the sautéed vegetables.
Watch out for
Onions and bell peppers contribute some carbs. Hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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