Pan-Seared Bahamian Peppered Mutton Chops
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Thick-cut mutton chops, heavily seasoned with freshly cracked black pepper and a blend of Bahamian spices (like garlic powder and dried thyme), then pan-seared to a tender, juicy finish. Often served simply with a squeeze of fresh lime.
Key ingredients
Mutton chops, fresh cracked black pepper, sea salt, garlic powder, onion powder, dried thyme, olive oil or butter (for searing), lime wedges.
Optional tweaks
Ensure no sugary rubs, glazes, or flour-based sauces are applied. Served strictly without starchy side dishes.
Watch out for
Sugary rubs or marinades, starchy side dishes (e.g., rice, potato salad, sweet plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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