Pan-Seared Grouper with Stewed Okra and Smoked Sausage
Yes, with a tweak: ensure no flour or starches are used to thicken the stew. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A succulent fillet of local grouper, pan-seared to perfection, served alongside a savory stew of tender okra and flavorful smoked sausage, seasoned with Bahamian spices.
Key ingredients
Grouper fillet, okra, smoked sausage (low carb, e.g., kielbasa without sugar), onions, garlic, bell peppers, olive oil, thyme, Scotch Bonnet (optional), salt, black pepper.
How to make it keto
Ensure no flour or starches are used to thicken the stew. Confirm the smoked sausage is low in sugar and fillers.
Watch out for
Smoked sausage can contain added sugars or fillers. Flour/cornstarch used in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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