Pan-Seared Hogfish Liver with Onions and Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Delicately flavored hogfish liver, quickly pan-seared with caramelized onions and colorful bell peppers, seasoned with garlic and thyme. A regional specialty, surprisingly rich and tender.
Key ingredients
Hogfish liver, onions, bell peppers (green, red), garlic, thyme, olive oil, salt, black pepper.
Optional tweaks
Ensure no flour is used to dust the liver before searing. Confirm no sugary sauces.
Watch out for
Sometimes liver is dusted with flour before frying. Ensure no sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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