Pan-Seared Peppered Steak with Keto Vegetables
Pan-Seared Peppered Steak with Broccoli and Butter
Yes, with a tweak: confirm sauce is made without flour or sugar. About 7g net carbs per serving.
What it is
A classic Bahamian-style peppered steak, pan-seared to perfection and coated in a rich, savory, keto-friendly black pepper sauce. Served alongside steamed or sautéed low-carb vegetables instead of traditional fries or rice.
Key ingredients
Beef steak (e.g., sirloin, ribeye), black peppercorns (crushed), garlic, onion, butter, heavy cream (for sauce), beef broth, olive oil, salt. Keto vegetables like broccoli, asparagus, or green beans.
How to make it keto
Confirm sauce is made without flour or sugar. Request steamed broccoli or green beans as sides, heavily buttered.
Watch out for
Hidden sugars in sauce (must confirm no sugar), small amount of carbs from onions/garlic and vegetables. Flour-based thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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