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All cuisines › Bahamian

Pan-Seared Snapper with Stewed Callaloo and Smoked Meat (Keto Modified)

Pan-Seared Snapper Fillet with Stewed Callaloo and Smoked Pork (Keto Modified)

Yes, with a tweak: ensure no sugar in seasoning for snapper. About 9g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
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See photos of this dish ›
9gNet carbs
15gTotal carbs
6gFibre
60gProtein
55gFat
780Calories

What it is

A perfectly pan-seared snapper fillet, crispy on the outside and moist within, served alongside a savory side of traditional Bahamian callaloo stewed with smoked pork (or turkey) and seasoned with garlic, onions, and fresh herbs. Modified to be free of starchy thickeners.

Key ingredients

Snapper fillet, callaloo (amaranth leaves), smoked pork (e.g., ham hock or salt pork), onion, garlic, bell pepper, fresh thyme, chicken broth, olive oil, salt, black pepper.

How to make it keto

Ensure no sugar in seasoning for snapper. Callaloo stew should not be thickened with flour or cornstarch.

Watch out for

Hidden sugars in broth/seasonings, portion of callaloo.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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