Pan-Seared Turtle Steaks with Garlic Butter

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.

Keto as servedHigh ProteinGame

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3gNet carbs

3gTotal carbs

0gFibre

70gProtein

40gFat

680Calories

What it is

Delicate turtle meat cut into steaks, pan-seared to a golden finish, and served with a rich garlic-herb butter sauce. A traditional Bahamian delicacy, though increasingly rare.

Key ingredients

Turtle meat (steaks), butter, garlic, fresh herbs (parsley, thyme), salt, black pepper, olive oil.

Optional tweaks

Confirm no flour or starch is used to thicken the sauce; ensure butter is real butter.

Watch out for

Hidden thickeners in sauce, vegetable sides served with starchy sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.