Sautéed Callaloo with Smoked Pork and Coconut Cream
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fresh callaloo greens (similar to spinach or collards) sautéed with savory smoked pork, garlic, and onions, then simmered gently in rich coconut cream. A flavorful and hearty vegetable dish.
Key ingredients
Callaloo leaves, smoked pork (e.g., bacon or ham hock), coconut cream, garlic, onion, olive oil, salt, black pepper, scotch bonnet pepper (optional).
Optional tweaks
Ensure no sugar is added to the coconut cream or during sautéing. Confirm no high-carb additions like plantains or corn.
Watch out for
Some restaurants may use sweetened coconut cream or add sugar for flavor. Check for any starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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