Sautéed Goat Liver with Onions and Peppers
Yes, with a tweak: confirm no flour dredging or breading is applied to the liver before sautéing. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender slices of fresh goat liver quickly sautéed with sweet onions and colorful bell peppers, seasoned simply with Bahamian herbs and spices.
Key ingredients
Goat liver, butter or olive oil, yellow onion, green bell pepper, red bell pepper, minced garlic, fresh thyme, salt, black pepper.
How to make it keto
Confirm no flour dredging or breading is applied to the liver before sautéing. Request a generous amount of cooking fat.
Watch out for
Overly generous portions of onions and bell peppers can increase net carbs; any pre-made seasonings might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
