Sautéed Land Crab Meat with Bell Peppers and Onions
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh land crab meat, meticulously picked from the shells, quickly sautéed with vibrant bell peppers and sweet onions. Seasoned simply with salt, pepper, and a touch of local herbs, typically cooked in butter or olive oil for rich flavor.
Key ingredients
Land crab meat, bell peppers (various colors), onion, garlic, butter/olive oil, fresh thyme, salt, black pepper.
Optional tweaks
Ensure no flour thickeners are used in the sauté. Request no sugary sauces. Confirm no starchy sides are served alongside.
Watch out for
Hidden sugars in sauces, use of flour as a thickener, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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