Steamed Crab with Okra and Callaloo (Bahamian Style)
Steamed Crab with Okra and Callaloo
Yes, keto as served. About 7g net carbs per serving.
What it is
Whole crabs or crab clusters gently steamed with fresh okra and tender callaloo leaves, creating a savory and herbaceous broth. Seasoned with local herbs and optionally a touch of scotch bonnet for subtle heat.
Key ingredients
Whole crabs or crab clusters, fresh okra (sliced), fresh callaloo leaves (chopped), onion (sliced), garlic (minced), scotch bonnet pepper (optional), chicken or fish broth, lime juice, butter (for serving), sea salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (like potatoes or corn) are included in the steaming liquid or as a side. Confirm no sugary sauces.
Watch out for
Starchy vegetables included in the broth, sugary sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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