Steamed Crab with Okra and Tomatoes (Keto Modified)
Bahamian Steamed Crab with Okra and Tomatoes
Yes, with a tweak: ensure no flour or cornstarch is used for thickening. About 7g net carbs per serving.
What it is
Whole or cracked crabs, often local blue or stone crabs, gently steamed with sliced okra, diced tomatoes, bell peppers, onions, and fresh Bahamian herbs, allowing the natural flavors to meld beautifully.
Key ingredients
Whole or cracked crab, fresh okra, diced tomatoes, bell peppers, onions, garlic, fresh thyme, Scotch bonnet (optional), butter or olive oil, water or fish broth, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used for thickening. Request no added sugar. Confirm no high-carb vegetables like potatoes or corn are included.
Watch out for
Flour/cornstarch thickeners, hidden sugars in seasoning, often served with starchy sides (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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